With Lohri across the nook, it’s time to binge-eat nice meals and get a style of custom with some dancing and dhol. Do you know that Lohri is linked with the winter solstice, which marks the longest night time and the shortest day of the yr? This pageant is all about welcoming spring and having fun with it with your loved ones, however we will’t neglect the meals. One meals that individuals significantly take pleasure in throughout Lohri is the nutty and scrumptious Chikki.
Chikki is the right important winter snack that compliments cosy and chilly evenings. Ready in a jiffy, Chikki is a crunchy candy delicacy. Whereas there are a selection of the way to arrange Chikki, the most typical and wholesome method to put together it’s with jaggery and peanuts. We guess you should be tempted by now, so let’s dive into this wholesome peanut Chikki recipe you possibly can do that Lohri.
make jaggery peanut Chikki at residence?
Components:
- 1 cup of peanuts
- 2 tablespoons of jaggery
- A teaspoon of ghee
- Rose petals (non-obligatory)
Jaggery peanut chikki recipe:
1. Dry roast peanuts on a medium flame till they flip barely brown. Take away the pores and skin as soon as it cools down.
2. After getting separated the pores and skin from the peanuts, crush them gently utilizing a cup for a minute.
3. Now take two tablespoons of jaggery in a pan.
4. Add one tablespoon of water to the pan and prepare dinner it on medium warmth.
5. Add a teaspoon of ghee as soon as the jaggery is totally dissolved.
6. Now, stir the syrup till it involves a boil and thickens barely.
7. The jaggery syrup ought to have the appropriate consistency, like sweet.
8. Flip off the flame and blend the peanuts with the jaggery syrup rapidly.
9. You too can add rose petals to intensify the style.
10. Switch the combination to a plate and degree the highest utilizing a rolling pin.
11. Lower it into items whereas the Chikki remains to be scorching.
12. Retailer it in an air-tight jar as soon as it cools down.
Is Chikki wholesome?
Do you know that individuals have began making chikki with sugar in them? Historically, chikki was made utilizing jaggery. When made with wholesome elements like jaggery and peanuts, chikki may be extraordinarily wholesome. When you’re nonetheless questioning how precisely is chikki wholesome for me, allow us to break it down for you.
Well being advantages of jaggery
One of many two important elements utilized in our wholesome chikki is jaggery. Listed below are all of the well being advantages of together with jaggery in your routine:
- Helps forestall respiratory issues
- Good for folks attempting to drop some weight
- Glorious supply of power
- Manages blood strain ranges
- Wealthy in iron and folate, jaggery is sweet to stop anaemia
- Detoxifies the liver
- Boosts immunity
- Helps forestall constipation
- Maintains good digestive well being
Well being advantages of peanuts
Peanuts are extraordinarily wholesome for you if eaten moderately. Listed below are the advantages of peanuts it is best to know:
- Excessive content material of unsaturated fat helps preserve your levels of cholesterol in test
- Reduces danger of coronary heart assault and stroke
- Aids in weight reduction as peanuts include protein
- Lowers the danger of diabetes
- Because it’s a very good supply of fibre, peanuts assist scale back irritation
- Helps scale back the danger of most cancers
So, what are you ready for? It’s time to arrange some wholesome Chikki and luxuriate in it this Lohri. However simply be conscious about overeating it.
